10 Essential Diet Plans for Massive Weight Loss and Still Healthy

It's nine thirty at night and you have followed your new diet plan perfectly
to see all day. A pizza advertisement comes on the commercial break of your
favorite show and you notice it is close to your next mealtime.

Up to the kitchen, you go to eat your next meal. When in the fridge pulling
out your nicely Prepared diet plan meal, you notice some left over Fettuccini Alfredo your wife 

or roommate brought home.

Sure looks good you think as you catch a bit saliva about to drip 
on your shirt!

"Just a little taste won't hurt my diet plan," you justify...

“I’ve stuck to my diet plan all day......"
A little taste and before you know it you tell yourself the extra carbs and
calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating
on your diet plan!!
"I should have stuck to my diet plan!" is going through your head
as you lay down to have nightmares of a fat ass!

"Tomorrow I'll stick to my diet plan", you chant in your head!

But you fall from your diet plan only a day or two later!
The occasional stray from your diet plan can really add up!

And billboards, TV’s, radios and people are everywhere pushing fast foods and
junk to sabotage your diet plan!
Here are diet plan saving tips to arm yourself against the onslaught of
the Cheating War!

Diet Plan #1 - Eat Slowly - Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach
the point of satiety much more quickly if you eat slowly!
The more you are satisfied with what you have eaten the less likely you will 
continue to think of food. That chocolate Black Forest cake won't be as 
tempting either!

Diet Plan #2 - Have Delicious Meals That Fit Your Meal Plan Prepared Ahead
Of Time.
Having meals prepared ahead of time makes it convenient to eat according to
a plan and on schedule.
You can make it more convenient to stick to your diet plan than it is to eat
that bag of candy by having your diet plan meals prepared and available when
it is time to eat-- and when you get
hungry.

Diet Plan Tip #3 - Get Used To Eating For Your Purpose Instead Of For Your
Taste Buds.
Satisfying your taste buds when you get the urge to gorge down a Big Mac will
never develop a healthy, lean, muscular physique!

Keep in mind you are eating to develop a lean, healthy muscular physique every
time you open your mouth! The temporary taste satisfaction of a jelly filled 
donut will be gone real fast but the empty calories you just devoured can defeat
a whole day's worth of bodybuilding effort!

Diet Plan Tip #4 - Be creative with your cooking to make sticking to your diet
enjoyable.
Ideally, with proper preparation and some recipe
research you can create delicious mouth-watering meals that meet your diet plan 
criteria.

Learn to cook. Employ spices from other parts of the world. India and China
are two
countries with interesting choices to really spice up your diet plan.

When you don't have to force feed yourself with your nose plugged the chances
are much higher you can stick to your diet plan more easily!

Diet Plan #5 -Do not skip meals.

Most people think that skipping meals is the best way to lose weight. It may be true that skipping meals may result in dramatic weight loss. This is, however, not a healthy way of dieting. An effective diet program is something that does not deprive you off eating and nourishing your body with the right amounts and kinds of food.

Diet Plan #6 -Never neglects your health.

Never neglect your health at the cost of starving yourself to death and popping every diet pill you can lay your hands on. Some people have a very shortsighted focus on losing weight without thinking of the long-term effects this could have on them. A different and perhaps better approach could be to remove the idea of losing weight and focus long-term on maintaining a healthy lifestyle instead.

 Diet Plan #7-Do not let your lifestyle run your menu list.

Most people who have hectic schedules don't have the time to exercise or shop for healthy foods. Regular exercise and eating healthy is the basis of a healthy body and a balanced weight. You should give time to planning for a nutritious and tasty menu for the week. Cook the meals yourself to make sure that your food is low in fat and rich in the nutrients which your body needs.

Diet Plan #8 -Continue what you have started.

Most people stop exercising or following their diet plans as soon as they have achieved their desired weight. However, the best way is to keep on living a healthy, balanced lifestyle and stick to a diet plan that you can you can blend into your lifestyle quite easily.

Diet Plan #9 - Don't compare your diet program with other people.

Everyone has a different response to diet plans. The diet program of a friend may not be the right diet plan for your body structure, present physical and medical conditions. It is always best to ask for expert advice - from your doctor, health practitioner or dietitian - before you start on a diet plan or program.

Diet Plan #10 - Drink a lot of water.
Drinking water between meals can help to cut your hunger pains temporarily 
by giving a sense of fullness. For those of you that sabotage your diet plan
munching here and there,
keeping a water bottle with you wherever you go can really help.
Just sip away when it’s oral satisfaction and not hunger driving you.

Diet plans today do not merely focus on achieving a slender body but on a healthy body as well. To get that slim and healthy body without the price tag of expensive diet programs, you can log on to the internet and find a variety of online diet plans for free.

The Unique Ways Of Having An Awesome Weight And Increase Your Energy With Detox Diet.

Unless you live in the middle of the jungle, you breathe only pure air, eat only organic foods when you're hungry; and that those foods give the exact nutritional needs of your body; that you never experience any stress, worry or anxiety and you exercise every single day... chances are that you need to detox.

Just like the dust and crud that accumulates in your house calls for a yearly house-cleaning -- "toxins", extra weight and God knows what accumulate in your body.

We all need to do a regular house-cleaning -- and that means allowing your body a chance to heal itself, release the extra weight, release its toxins, and get a fresh new start.

Your body has an amazing self-healing mechanism built right in it, but to let it work, you have to give it the rest it needs.

That's why fasting has been a tradition part of many world's religions, and almost every alternative health practice recommends some kind of fasting or "detox diet".

What Is a Detox Diet?

A "detox diet" has nothing to do with going to a rehab clinic for drug abuse. The word "detox" has been used in naturopathic circles in the sense of "removing toxins." A detox diet allows your body to clean itself of accumulated toxins, stress and helps it release extra fat and weight.

A detox diet is a restricted diet that you follow, often combined with an exercise program, for a few days or a few weeks (or even longer). It is sort of like fasting, but it is easier to do and you can do it at home when you need it.

Signs You Need to Detox

You should be able to know yourself when you need to go on a detox diet. If you're looking at yourself in the mirror and do not like what you see, you do not like the extra weight you have carried around... then a detox diet can help you get back on track with a healthy diet and release the extra fat..

If you feel you don't have the energy you once had or you are starting to feel a little depressed... a detox diet can help you regain that energy and bring a new level of joy to your life.

If you experience aches and pains, or headaches, and can't keep up with the stress of modern life, then it's very likely that a detox diet can help you feel young again, and give you the feeling that "nothing can stop you".

From having helped thousands of people go through all sorts of detox diets, I know that the rejuvenation it brings and the sense of accomplishment, on top of all the health results, is well worth the discipline it requires to do it.

Example of a Detox Diet

There are all sorts of detox diets you can choose from. One of my all-time favorites is the Apple Diet. This involves eating only apples for breakfast, lunch and dinner, for one or several days.

The good thing about apples is that they are easy to eat, they are low in sugar, and they contain a fiber that literally acts as a "broom" in your intestines.

When you go on an Apple Diet, all you have to do is buy the best organic apples you can find, and eat as many as you had like 3 or 4 times a day.

Here are a few tips to make this work:

- If you have never done this before, only plan to go for the Apple Diet for a most of 3-4 days.

- Peel your apples beforehand. Even though the peel has essential nutrients, it's also impossible to digest in most cases. Since you're going to be eating lots of apples, you don't want to stress your digestion with too much fiber.

- Do not drink apple juice -- even if it is freshly pressed. That would be too much sugar, even if it is natural. You want the natural sugar along with all the vitamins, minerals and fiber in the apple.

- Also drink water, about one liter a day, to help end the toxins.

- Instead of eating apples all day long, have 3-4 meals a day with 1-2 pounds of apples.

I recommend the Apple Diet over any other type of "mono-cleanse" because the apple is the King of Fruits!

Other popular cleanses that I do not recommend include the Orange Juice Fast, the Lemon Cleanse, or the Grapefruit Diet. The problem with those detox diets is that the level of acidity from these citrus fruits is too high. It can cause many problems with your gums and overall health, and many unnecessary discomforts.

That's why low-acidity apples are a good choice to do a raw food detox diet.

Get Support and Motivation

Although the concept of a detox diet is simple, most people have a hard time implementing it because of lack of motivation.

It is not complicated to eat only apples for 3 days, but it is not easy either. On the first day, you will be craving your normal fare. By the second day, you will be dreaming about food. But if you stick around, after a few days, you will be experiencing the incredible "high", energy and lightness of beings that faster experience -- and the results will show.

You will start to reduce weight, your hunger for natural foods will come back, you'll have energy to start an exercise program, you will feel better than ever... and when you are ready to introduce other foods into your diet, you will be more likely to make the right choices.

But to get to that point, make sure you get enough support and motivation. Find someone who can help you do a detox diet with you and get as much information and support as you can to succeed on your cleanse.

Learn to use the power of DETOX in your life... and you will start to regain the health and energy that is your birthright.

8 Unique Things You Must Know About Weight Loss Pills

Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results. Many people want to find the magic shortcut that will make the process just a little shorter and less difficult. Many over-the-counter and prescription pills are purchased for just this purpose. They are available from pharmacies, natural health food stores, and even online. But are these weight loss pills the miracle drugs they claim to be? Or are they just a waste of money?

How Does A Weight Loss Pill Work?

The prescription of weight loss pills work in one of these three ways. They are:

@ Increase Your Metabolic Rate - All good weight reduction pills contain certain active ingredients that can elevate your body's metabolic rate thereby helping to burn more calories which in turn signifies rapid fat loss.

@ High Energy - Weight reduction pills are also known to contain certain ingredients which can boost your energy levels giving you excess stamina to exercise better. This in turn translates to more calories burning.

@ Appetite Control - Most weight loss pills are also made up of certain compounds which can help to control your appetite and prevent you from binging on high-fat foods.

Who Should Take Weight Loss Pills?

Weight loss pills are most often recommended for people who are medically obese...people whose weight is causing serious health concerns. Even with weight loss pills, the treatment of obesity involves exercise, counseling, dietary changes, and behavioral changes. But weight loss pills are not only used by obese people. They are also sought after by people who want a quicker way to achieve the weight goals they have set for themselves. As long as men and women continue to compare themselves to the select few beautiful, skinny models on TV screens and magazine pages, there will be a strong market for weight loss pills.

Could Weight Loss Pills Be Dangerous?

Weight loss pills are a medication just like any other type of drug. You need to be very careful about the ingredients of any medication that you place in your body.

ALWAYS Consult Your Doctor

Work in consultation with your natural health care provider if you decide to try an over the counter weight loss pill to help you lose weight. Your doctor can assess your overall weight management goals and he or she can help you monitor the success or side effects of the medication. Be very cautious about the weight loss pill you decide to try.

Know Your Source

Weight loss pills purchased over the internet may be coming from the garage of a t-shirt salesman (this actually happened!) If you decide to buy your weight loss pills online, make sure you research the company you are buying from so that you can be sure they send you the appropriate supplementation.

Read the Ingredients

Some weight loss pills contain the ingredient like ephedra (also known as ephedrine and ma huang.) This stimulant has recently come under a lot of scrutiny from the Food and Drug Administration for its links to illness and side effects. Ephedra has been shown to cause heart attacks, seizures and strokes. It is a powerful and dangerous stimulant that can damage the central nervous system and the heart.

As a word of caution, many weight loss pills marketed today contain other unhealthy ingredients apart from ephedra that can promise big things but can cause serious damage to your health in the long run. So, stay away from all weight loss pills which contain the following compounds;

@ Bitter orange

@ Chitosan

@ Chromium

@ Conjugate linoleic acid

@ Country mallow or heartleaf

@ Green tea extract

@ Guar gum

@ Hoodia

Watch Out For Dependency

Weight loss pills that contain amphetamine or other stimulants may cause withdrawal symptoms when you decide to discontinue the medication. You may become addicted to these types of pills and be unable to stop taking them. The long-term use of weight loss pills may increase your chances of developing serious side effects. Stimulant based weight loss pills can cause Adrenal Burnout Syndrome, which can take years to fix.

The Bottom Line On Weight Loss Pills

1. ALWAYS check with your health care provider. Make sure he or she knows which pill you are going to try and arrange for your progress to be monitored.

2. If your doctor prescribes a weight-loss pill for you, make sure you follow the instructions he or she gives you. If you decide to purchase an over the counter weight loss pill, you have to be careful about that. DO NOT OVERDOSE to try and gain faster results.

3. Use weight loss pills in combination with behavioral modifications, dietary changes, and an exercise program to ensure that if you do achieve weight loss results with the pill, you will be able to discontinue their use without hampering your progress.

4. Monitor yourself carefully while you take the weight loss pill. Record your progress as well as any side effects you may be noticed. And be sure to report both to your health care provider.

5. Unless your doctor advises you differently, plan to take the weight loss pill for a maximum of six to eight weeks. These products are not meant for long term usage and side effects can occur.

6. If you are not losing weight, stop taking the weight loss pills. Consult with your health care provider on any lifestyle or medication changes you can incorporate to achieve results.