Discover The 6 Cheapest And Best Exercise To Lose Weight Fast That You Can Do Anywhere

Do you have difficulty finding time to work out enough or even at all? If so you may find it helpful to discover the best exercise to lose weight fast, that you can integrate into your daily life. Activities that could help you drop up to 10 pounds quickly, without going out of your way.

1. Walk up hills

Some walking rather than no walking is good, but ordinary walking is a slower process if your goal is to shed more than a few pounds. If you walk up a hill with at least a 15 degree incline the activity becomes a lot more effective. Think about your daily routine and where you can fit in some uphill walking that will not mean making a special trip. Maybe you can park your car a bit further from your destination and walk up the last hill, or maybe you can walk the dog somewhere hilly. You can also do this on a treadmill, but that means going to a gym. Unless you live somewhere very flat, you should be able to find a hill to walk up (if not then read suggestion two below).

Set a target to walk up hill at least five times a week for 20 minutes. Try clenching your butt muscles with each step, as you walk. This will help improve muscle tone and give you more of a muscle workout.

2. Walk up escalators

I am always amazed to see people standing still on moving staircases, when they offer a great opportunity do a mini workout. Walking up escalators burns about 10 calories per minute and works out the butt. Next time you are out shopping or commuting to work, try it. At first your legs might ache a bit, especially if you are not accustomed to doing much physical work, but you can always stop if you can't make it all the way up. Pretty soon you will be surprised to find you can easily make it to the top, even on long escalators. You will speed up your heart rate which helps strengthen your heart and improve your metabolic rate, which is the rate you burn energy.

Walk up every escalator your come across and always walk up the escalator rather than taking an elevator. Once walking up the escalator gets easy, try walking up the stairs - two steps at a time will really work out your butt.

3. Walk down escalators and stair cases

Walking down an escalator burns about four calories per minute. If you have to drive, park at the top of the multi-story car park and take the stairs down. Lowering your legs more slowly, as you go down, increases the benefits. Take the stairs up as well if you can!

4. Start skipping:

This is one of the most popular exercises used by such celebrities as Katy Perry and Kim Kardashian. One 10 minute skipping session can burn up to 100 calories. It is proven to boost flexibility, coordination and cardiovascular fitness. It truly is a fat burning wonder, not to mention lots of fun.

So start jumping rope today! It's so cheap and easy, and just like any of the exercises mentioned here, the more you practice, the better and fitter you'll become...

5. Plank Exercises:

The plank is an amazing exercise to start any workout with, as it warms up the body while stabilizing the muscles. It's known as one of the best exercise for working various body parts such as your abs, arms and back all at once.

There are different types of plank exercises. The standard position is simply adopting a press-up position, with your arms out straight supporting your upper body and feet together. Hold this shape with your back straight like a plank of wood. Your bottom must not dip to the floor or arch up wards.

Next you could try the same position but lower yourself onto your forearms and hold. This is a really popular exercise with runners as it's great for building core strength.

Next try the side plank. Lift your body sideways off the ground and balance on one forearm and the side of one foot. You should be facing to the side with your body completely straight. Hold this shape then change sides.

Does each of these 4 moves for 20 seconds and then repeat the entire circuit 3 times, taking a 30-second break in between each round.

6. Work out your belly muscles while standing or sitting still

Yes believe it or not you can even work out your belly muscles while standing still, or sitting down, in fact just about anytime, anywhere. If you have problems with belly fat, this is a really good activity to get into the habit of doing, whenever you think of it. Just suck in your belly using your belly muscles and hold it in as long as you can, for example, 5, 10 or 20 seconds at a time. Let it out then suck it in again. That is all there is to it. Even if you don't work off some fat you will still get a smaller belly because you belly muscles will work better.

If you work on your belly for just five minutes a day you will lose up to two inches from your belly in a month.

If you really think that doing the above activities is too difficult, you need to consider changing your priorities, because you are setting a very low priority for your own health. Remember, to enjoy life to the full and avoid ill-health, you need to do some physical activity. Ask yourself - what will I have if I lose my health?

If you start doing the best exercise to lose weight fast as part of your daily routine and add to that a well-planned diet, you will start to shed some fat.

10 Essential Diet Plans for Massive Weight Loss and Still Healthy

It's nine thirty at night and you have followed your new diet plan perfectly
to see all day. A pizza advertisement comes on the commercial break of your
favorite show and you notice it is close to your next mealtime.

Up to the kitchen, you go to eat your next meal. When in the fridge pulling
out your nicely Prepared diet plan meal, you notice some left over Fettuccini Alfredo your wife 

or roommate brought home.

Sure looks good you think as you catch a bit saliva about to drip 
on your shirt!

"Just a little taste won't hurt my diet plan," you justify...

“I’ve stuck to my diet plan all day......"
A little taste and before you know it you tell yourself the extra carbs and
calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating
on your diet plan!!
"I should have stuck to my diet plan!" is going through your head
as you lay down to have nightmares of a fat ass!

"Tomorrow I'll stick to my diet plan", you chant in your head!

But you fall from your diet plan only a day or two later!
The occasional stray from your diet plan can really add up!

And billboards, TV’s, radios and people are everywhere pushing fast foods and
junk to sabotage your diet plan!
Here are diet plan saving tips to arm yourself against the onslaught of
the Cheating War!

Diet Plan #1 - Eat Slowly - Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach
the point of satiety much more quickly if you eat slowly!
The more you are satisfied with what you have eaten the less likely you will 
continue to think of food. That chocolate Black Forest cake won't be as 
tempting either!

Diet Plan #2 - Have Delicious Meals That Fit Your Meal Plan Prepared Ahead
Of Time.
Having meals prepared ahead of time makes it convenient to eat according to
a plan and on schedule.
You can make it more convenient to stick to your diet plan than it is to eat
that bag of candy by having your diet plan meals prepared and available when
it is time to eat-- and when you get
hungry.

Diet Plan Tip #3 - Get Used To Eating For Your Purpose Instead Of For Your
Taste Buds.
Satisfying your taste buds when you get the urge to gorge down a Big Mac will
never develop a healthy, lean, muscular physique!

Keep in mind you are eating to develop a lean, healthy muscular physique every
time you open your mouth! The temporary taste satisfaction of a jelly filled 
donut will be gone real fast but the empty calories you just devoured can defeat
a whole day's worth of bodybuilding effort!

Diet Plan Tip #4 - Be creative with your cooking to make sticking to your diet
enjoyable.
Ideally, with proper preparation and some recipe
research you can create delicious mouth-watering meals that meet your diet plan 
criteria.

Learn to cook. Employ spices from other parts of the world. India and China
are two
countries with interesting choices to really spice up your diet plan.

When you don't have to force feed yourself with your nose plugged the chances
are much higher you can stick to your diet plan more easily!

Diet Plan #5 -Do not skip meals.

Most people think that skipping meals is the best way to lose weight. It may be true that skipping meals may result in dramatic weight loss. This is, however, not a healthy way of dieting. An effective diet program is something that does not deprive you off eating and nourishing your body with the right amounts and kinds of food.

Diet Plan #6 -Never neglects your health.

Never neglect your health at the cost of starving yourself to death and popping every diet pill you can lay your hands on. Some people have a very shortsighted focus on losing weight without thinking of the long-term effects this could have on them. A different and perhaps better approach could be to remove the idea of losing weight and focus long-term on maintaining a healthy lifestyle instead.

 Diet Plan #7-Do not let your lifestyle run your menu list.

Most people who have hectic schedules don't have the time to exercise or shop for healthy foods. Regular exercise and eating healthy is the basis of a healthy body and a balanced weight. You should give time to planning for a nutritious and tasty menu for the week. Cook the meals yourself to make sure that your food is low in fat and rich in the nutrients which your body needs.

Diet Plan #8 -Continue what you have started.

Most people stop exercising or following their diet plans as soon as they have achieved their desired weight. However, the best way is to keep on living a healthy, balanced lifestyle and stick to a diet plan that you can you can blend into your lifestyle quite easily.

Diet Plan #9 - Don't compare your diet program with other people.

Everyone has a different response to diet plans. The diet program of a friend may not be the right diet plan for your body structure, present physical and medical conditions. It is always best to ask for expert advice - from your doctor, health practitioner or dietitian - before you start on a diet plan or program.

Diet Plan #10 - Drink a lot of water.
Drinking water between meals can help to cut your hunger pains temporarily 
by giving a sense of fullness. For those of you that sabotage your diet plan
munching here and there,
keeping a water bottle with you wherever you go can really help.
Just sip away when it’s oral satisfaction and not hunger driving you.

Diet plans today do not merely focus on achieving a slender body but on a healthy body as well. To get that slim and healthy body without the price tag of expensive diet programs, you can log on to the internet and find a variety of online diet plans for free.

The Unique Ways Of Having An Awesome Weight And Increase Your Energy With Detox Diet.

Unless you live in the middle of the jungle, you breathe only pure air, eat only organic foods when you're hungry; and that those foods give the exact nutritional needs of your body; that you never experience any stress, worry or anxiety and you exercise every single day... chances are that you need to detox.

Just like the dust and crud that accumulates in your house calls for a yearly house-cleaning -- "toxins", extra weight and God knows what accumulate in your body.

We all need to do a regular house-cleaning -- and that means allowing your body a chance to heal itself, release the extra weight, release its toxins, and get a fresh new start.

Your body has an amazing self-healing mechanism built right in it, but to let it work, you have to give it the rest it needs.

That's why fasting has been a tradition part of many world's religions, and almost every alternative health practice recommends some kind of fasting or "detox diet".

What Is a Detox Diet?

A "detox diet" has nothing to do with going to a rehab clinic for drug abuse. The word "detox" has been used in naturopathic circles in the sense of "removing toxins." A detox diet allows your body to clean itself of accumulated toxins, stress and helps it release extra fat and weight.

A detox diet is a restricted diet that you follow, often combined with an exercise program, for a few days or a few weeks (or even longer). It is sort of like fasting, but it is easier to do and you can do it at home when you need it.

Signs You Need to Detox

You should be able to know yourself when you need to go on a detox diet. If you're looking at yourself in the mirror and do not like what you see, you do not like the extra weight you have carried around... then a detox diet can help you get back on track with a healthy diet and release the extra fat..

If you feel you don't have the energy you once had or you are starting to feel a little depressed... a detox diet can help you regain that energy and bring a new level of joy to your life.

If you experience aches and pains, or headaches, and can't keep up with the stress of modern life, then it's very likely that a detox diet can help you feel young again, and give you the feeling that "nothing can stop you".

From having helped thousands of people go through all sorts of detox diets, I know that the rejuvenation it brings and the sense of accomplishment, on top of all the health results, is well worth the discipline it requires to do it.

Example of a Detox Diet

There are all sorts of detox diets you can choose from. One of my all-time favorites is the Apple Diet. This involves eating only apples for breakfast, lunch and dinner, for one or several days.

The good thing about apples is that they are easy to eat, they are low in sugar, and they contain a fiber that literally acts as a "broom" in your intestines.

When you go on an Apple Diet, all you have to do is buy the best organic apples you can find, and eat as many as you had like 3 or 4 times a day.

Here are a few tips to make this work:

- If you have never done this before, only plan to go for the Apple Diet for a most of 3-4 days.

- Peel your apples beforehand. Even though the peel has essential nutrients, it's also impossible to digest in most cases. Since you're going to be eating lots of apples, you don't want to stress your digestion with too much fiber.

- Do not drink apple juice -- even if it is freshly pressed. That would be too much sugar, even if it is natural. You want the natural sugar along with all the vitamins, minerals and fiber in the apple.

- Also drink water, about one liter a day, to help end the toxins.

- Instead of eating apples all day long, have 3-4 meals a day with 1-2 pounds of apples.

I recommend the Apple Diet over any other type of "mono-cleanse" because the apple is the King of Fruits!

Other popular cleanses that I do not recommend include the Orange Juice Fast, the Lemon Cleanse, or the Grapefruit Diet. The problem with those detox diets is that the level of acidity from these citrus fruits is too high. It can cause many problems with your gums and overall health, and many unnecessary discomforts.

That's why low-acidity apples are a good choice to do a raw food detox diet.

Get Support and Motivation

Although the concept of a detox diet is simple, most people have a hard time implementing it because of lack of motivation.

It is not complicated to eat only apples for 3 days, but it is not easy either. On the first day, you will be craving your normal fare. By the second day, you will be dreaming about food. But if you stick around, after a few days, you will be experiencing the incredible "high", energy and lightness of beings that faster experience -- and the results will show.

You will start to reduce weight, your hunger for natural foods will come back, you'll have energy to start an exercise program, you will feel better than ever... and when you are ready to introduce other foods into your diet, you will be more likely to make the right choices.

But to get to that point, make sure you get enough support and motivation. Find someone who can help you do a detox diet with you and get as much information and support as you can to succeed on your cleanse.

Learn to use the power of DETOX in your life... and you will start to regain the health and energy that is your birthright.

8 Unique Things You Must Know About Weight Loss Pills

Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results. Many people want to find the magic shortcut that will make the process just a little shorter and less difficult. Many over-the-counter and prescription pills are purchased for just this purpose. They are available from pharmacies, natural health food stores, and even online. But are these weight loss pills the miracle drugs they claim to be? Or are they just a waste of money?

How Does A Weight Loss Pill Work?

The prescription of weight loss pills work in one of these three ways. They are:

@ Increase Your Metabolic Rate - All good weight reduction pills contain certain active ingredients that can elevate your body's metabolic rate thereby helping to burn more calories which in turn signifies rapid fat loss.

@ High Energy - Weight reduction pills are also known to contain certain ingredients which can boost your energy levels giving you excess stamina to exercise better. This in turn translates to more calories burning.

@ Appetite Control - Most weight loss pills are also made up of certain compounds which can help to control your appetite and prevent you from binging on high-fat foods.

Who Should Take Weight Loss Pills?

Weight loss pills are most often recommended for people who are medically obese...people whose weight is causing serious health concerns. Even with weight loss pills, the treatment of obesity involves exercise, counseling, dietary changes, and behavioral changes. But weight loss pills are not only used by obese people. They are also sought after by people who want a quicker way to achieve the weight goals they have set for themselves. As long as men and women continue to compare themselves to the select few beautiful, skinny models on TV screens and magazine pages, there will be a strong market for weight loss pills.

Could Weight Loss Pills Be Dangerous?

Weight loss pills are a medication just like any other type of drug. You need to be very careful about the ingredients of any medication that you place in your body.

ALWAYS Consult Your Doctor

Work in consultation with your natural health care provider if you decide to try an over the counter weight loss pill to help you lose weight. Your doctor can assess your overall weight management goals and he or she can help you monitor the success or side effects of the medication. Be very cautious about the weight loss pill you decide to try.

Know Your Source

Weight loss pills purchased over the internet may be coming from the garage of a t-shirt salesman (this actually happened!) If you decide to buy your weight loss pills online, make sure you research the company you are buying from so that you can be sure they send you the appropriate supplementation.

Read the Ingredients

Some weight loss pills contain the ingredient like ephedra (also known as ephedrine and ma huang.) This stimulant has recently come under a lot of scrutiny from the Food and Drug Administration for its links to illness and side effects. Ephedra has been shown to cause heart attacks, seizures and strokes. It is a powerful and dangerous stimulant that can damage the central nervous system and the heart.

As a word of caution, many weight loss pills marketed today contain other unhealthy ingredients apart from ephedra that can promise big things but can cause serious damage to your health in the long run. So, stay away from all weight loss pills which contain the following compounds;

@ Bitter orange

@ Chitosan

@ Chromium

@ Conjugate linoleic acid

@ Country mallow or heartleaf

@ Green tea extract

@ Guar gum

@ Hoodia

Watch Out For Dependency

Weight loss pills that contain amphetamine or other stimulants may cause withdrawal symptoms when you decide to discontinue the medication. You may become addicted to these types of pills and be unable to stop taking them. The long-term use of weight loss pills may increase your chances of developing serious side effects. Stimulant based weight loss pills can cause Adrenal Burnout Syndrome, which can take years to fix.

The Bottom Line On Weight Loss Pills

1. ALWAYS check with your health care provider. Make sure he or she knows which pill you are going to try and arrange for your progress to be monitored.

2. If your doctor prescribes a weight-loss pill for you, make sure you follow the instructions he or she gives you. If you decide to purchase an over the counter weight loss pill, you have to be careful about that. DO NOT OVERDOSE to try and gain faster results.

3. Use weight loss pills in combination with behavioral modifications, dietary changes, and an exercise program to ensure that if you do achieve weight loss results with the pill, you will be able to discontinue their use without hampering your progress.

4. Monitor yourself carefully while you take the weight loss pill. Record your progress as well as any side effects you may be noticed. And be sure to report both to your health care provider.

5. Unless your doctor advises you differently, plan to take the weight loss pill for a maximum of six to eight weeks. These products are not meant for long term usage and side effects can occur.

6. If you are not losing weight, stop taking the weight loss pills. Consult with your health care provider on any lifestyle or medication changes you can incorporate to achieve results.

7 Unique Healthy Dieting For Super Weight Loss.

Losing weight depends also on our choice of foods that we need to eat every day. Don't worry too much about the number of calories you consume as about eating the proper foods. Just be sure to rotate your foods, and be sure to eat a variety of foods. Here is a guide to what is a healthy dieting for weight loss. Having a healthy diet will help your general health but also enable you to lose weight.

1. Eat meals that consist of balance proteins, complex carbohydrates, and some fat- Proteins can increase your metabolic rate by as much as 30 percent and help to balance the release of insulin by promoting secretion of the pancreatic hormone glucagon. Protein induced glucagon mobilizes fats from the tissues in which it is stored, thus aiding in weight loss. By eating balanced healthy meals, you get steadier blood sugar levels and the ability to burn stored fat for long-term weight loss.

2. Eat fresh fruits and an abundance of raw vegetables- Have one meal each day that consists entirely of vegetables and fruits. Use low-calorie vegetables such as broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, lettuce, onions, radishes, spinach, and turnips. Low calorie, low carbohydrate fruits include apples, cantaloupe, grapefruit, strawberries' and watermelon. The following are higher in calories and should be consumed in moderation: bananas, cherries, corn, figs, grapes, and green peas like Hominy, pears, pineapple, sweet potatoes, white rice and yams.

3. Spirulina aids in weight loss- Take it thirty minutes before meals to decrease your appetite. Spirulina also sustains energy, aids detoxification, and aids in maintaining proper bowel function.

4. Use wheatgrass to calm the appetite- This is a very nutritious fuel from whole food that assists metabolic functions. Kelp is also beneficial.

5. Do not consume alcohol in any form, including beer and wine. Alcohol not only adds calories, but it inhibits the burning of fat from fat deposits. It can also interfere with your judgment, so you may find yourself eating things you ordinarily would not.

6. Do not eat any white flour products, salts, white rice or processed foods. Also, avoid fast food restaurants and all junk foods.

7. Last keep a diet diary to help you keep track of what you eat, the caloric and fat content of what you eat, and what triggers your eating. This can help you to pinpoint and drop trigger factors (such as allergies and depression), as well as let you see if you are eating too much of the wrong types of foods.

You have to realize, that a healthy diet for weight loss is no joke some people find it hard but with strong determination you will be able to do it and you have to introduce a new routine into your lifestyle. In many ways, weight loss is only a matter of practice and common sense, with a little research and determination.

8 Easy Steps That Enable One To Lose Belly Fats

Belly fat is the layer of stubborn fat found deeper in your body. It is different from subcutaneous fat, which is found just under the skin. Belly fat is also known as stomach fat and visceral fat, and it is particularly dangerous for your health. Medical studies have shown that more and more people are diagnosed with heart diseases, colon cancers and diabetes - all of them linked to having a belly. Therefore, so let me share with you some tips on how to lose belly fat:

1. By having more meals in a day- Instead of taking 3 big meals in a day, you should have 5 to 6 small meals in a day to speed up your metabolism rate. By increasing your metabolism rate, your body will have the energy to digest the food and burn fat. Also by eating 5 to 6 meals a day, it prevents you from overeating. While following this plan, it is also a good idea to have the heaviest meals at the start of the day and cut the amount of food per meal at the end of the day.

2. By drinking more waters- To lose belly fat, you need to drink a lot of water. Especially when you work out and lose water through perspiration, you need to take in enough fluid to replenish the water reserve inside your body. Your body requires water to work properly. When you are dehydrated, your organs will work harder to keep the water reserve in your body. Your liver, which helps in burning fat, will suffer the most, making fat burning process slow. So drinks enough water every day and avoid soft drink and canned fruit juices.

3. By eating foods that burn fats- So what is the type of food that burns fat effectively? Foods that are high in protein and low in carbohydrates and sugar are the best for burning fat. Some examples are fish, eggs, lean meats and vegetables.

4. By exercising regularly- By exercising regularly, your body will burn calories. Cardio exercises like swimming, running, brisk walking and cycling are excellent exercises to burn calories and cut your overall body fat. In order to have a flat stomach, you need to cut your overall body fat and cardio exercise is the answer. You should exercise at least 3 times a week and each workout session should be at least 30 minutes.

5. By avoid taking fried stuffs- In order to lose belly fat fast you need to cut off on some foods along with proper exercise. Fried food is known to be the fastest ingredient to gaining belly fat. Fried food mostly has empty calories which are poor in nutrient value thereby only providing you with calories and nothing else which add to your belly fat.

6. No snacking- Snacking is one of the best ways to stack up that belly fat. Especially late night snacking is known to be the worst ever when it comes to belly fat. The reason; late night snacking adds a lot to your belly fat is simply because normally when it's late people do not do anything much as in a physical activity after snacking which normally tends to stack up on their belly.

7. By taking notice of fats in your diet-Fats have the highest calorie content out of protein, carbs, and fats. So naturally, eating more fats will lead to gaining more belly fat. Many people believe that as long as they're sticking to heart-healthy fats such as olive and canola oil, they can have lots of it.

8. By using cheat sheet meals-In order to lose weight successfully, you have to set up your lifestyle so you can keep eating healthy and nutritious foods most of the time. In other words, you don't have to get rid of any foods; you just have to moderate them. If you try to get rid of all the foods you enjoy, you'll start to feel too restricted. And you will soon start to have cravings and psychological urges to have some of those foods you miss.

You can't lose belly fat in the long run by being miserable and feeling deprived. Just eat healthy and well 99% of the time and allow yourself some junk food as a cheat meal and treat.

This will help keep you from feeling deprived and will help you lose fat in the long run.

Again, if you don't eat those things you like, you'll walk around feeling deprived and eventually you'll binge or start eating more of those things. Eating a little of what you crave now and then will help you stay on a clean and healthy eating plan.

But if you're trying to lose fat, those fats will add your calorie totals and could prevent you from losing your stomach fat. Start reducing your fat intake and you'll immediately start reducing your calorie intake as well.

7 Essential Ways to Help You to Lose Weight Fast

Losing those excess pounds is not an easy thing to do, ask any person who has tried, or is trying, to lose weight. There are millions of people around the world who have tried to lose weight and failed miserably. However, there are some actions which anyone can take to make it easier for them to shed excess weight.

The following are six tips that can help you, and anyone else, to get rid of excess fat quicker

1. Take pictures of your current fat self: You want to shed weight because you don't like how you look at present. Let us not beat about the bush, you are fat! You will give yourself a great psychological drive to lose weight if you can often see your fat self. Strip off to your underwear and take one or two pictures of your overweight self. Then pin/affix the picture/s where you can see them many times a day e.g. on the fridge door or beside your bed.

2. Tell others, especially your slimmer friends: Let your family and friends, especially your slimmer friends, know that you are taking steps to lose weight. Oh yes, they'll hold you to that promise, especially your slim pals! The more they tease you, the greater will be your determination to prove to them that, yes; you are capable of losing weight as you promised.

3. Be realistic in the weight-loss goals you set to yourself: Set goals you can realistically achieve. A plan to shed 3 or 4 pounds a month is realistic and easily achievable. Saying you will lose 50 pounds a month is unrealistic for the average person.

4. Have a support group: There are millions of people who are trying to remove excess weight. You can join forces with friends, family members, work colleagues, etc.  Who are also trying to shed weight? You can gain moral, psychological and other support from them. You can also find many weight-loss support groups online.

5. Read the labels when shopping: The fact that a food item has been described as 'low fat' on the packet does not mean that it truly is. Turn over the packet and check for the calories, fat, and sugar content, and buy the product only if it meets your weight-loss requirements.

6. Buy and use highly recommended slimming products: There are some slimming pills, capsules, tablets and teas that have been proven to be effective in helping overweight people to lose weight. Look for some of these and use them regularly.

 7. Exercise yourself: The most healthy way to lose weight is not starvation or bursts of exercise; it's eating the right meals in the right patterns each day and fitting in some exercise. In fact, when you exercise you are benefiting your body in all sorts of ways. You may exercise as much as you feel comfortable, but be careful: If you exercise about an hour a day you should not to fall below a level of intake calories of 1200 to 1500 for health and safety reasons