Best Benefit Of Cinnamon For Weight Loss Tips You Will Read This Year

Cinnamon is normally used to add delicious flavor to baked goodies, but many are finding that this spice also can provide important health benefits such as lowering bad cholesterol levels, regulating blood sugar levels and helping to lose weight fast.

Cinnamon is produced by a native evergreen tree of South Asia. It has been used for centuries and was once regarded as a highly valued spice due to its medicinal properties. It has been and continues to be used to improve many ailments as well as to boost physical and mental well being. Today it has become popular in helping to lose weight as well as helping to prevent the weight from returning.

When consuming cinnamon, it causes the body heat to increase. This speeds up the metabolism and helps burn calories as well as fat deposits within the body. With this process, weight is reduced and other conditions that can be caused by being overweight such as high cholesterol, high blood pressure, and diabetes are improved. Because cinnamon has been shown in studies to reduce LDL cholesterol and reduce blood sugar levels while raising insulin levels, conditions associated with obesity are improved while weight is reduced.

Cinnamon also provides antioxidant benefits, which also help in weight reduction. This provides a cleansing action to the body, helping to eliminate harmful toxins and fats. For maximum benefits, cinnamon should be combined with honey for weight loss. It can also be helpful with improving conditions such as headaches, colds, urinary and bladder infections, arthritis, heart conditions, migraines, and diarrhea as well as prevent hair loss, bad breath, and digestive problems.

For maximum weight loss benefits, drinking tea with cinnamon and honey can promote rapid weight loss. Tea is prepared by adding one teaspoon each of cinnamon powder and honey to boiled water. If using cinnamon sticks, one to two sticks should be used. Boiled water should be allowed to brew for a few minutes before straining through a filter or strainer.

To understand this benefit, it is needed to look overall effect first. When your blood sugar rises rapidly from the food you eat, insulin is released by your body to neutralize the effects of the sugar. Actually, the primary role of insulin is to carry glucose into the cells stored for future use. Therefore when blood sugar spikes, much insulin will be thrown which result in excess fat storage and inefficient use of nutrients.

As one property of cinnamon to regulate blood sugar level, then this can lead to lower amounts of insulin in the body. The food intake thus has been less stored as fat and been used more efficiently by metabolic processes. The result from a study shows that by taking only 1-6 grams of cinnamon a day for 40 days, blood glucose level is reduced by 18-29%.

Using cinnamon to lose weight fast should be combined with proper diet and exercise. Diet should include plenty of fruits and vegetables, less fried foods, and fewer sugars. Cinnamon can interact with some medications as it does contain anti-clotting factors as well as blood thinning substances. When using cinnamon for weight loss, avoid using large amounts as certain types of cinnamon such as cassia cinnamon can cause liver and kidney damage. Always consult with a physician before starting any new diet plan.