11 Creative Ways You Can Improve Your Fitness Tips For Weight Loss

Fitness is something which we all wish to have. But nowadays, life is moving at a jet speed and this has given rise to a number of factors that are taking a toll on our health and adversely affecting our fitness. Diseases like diabetes, high blood pressure, high cholesterol, arthritis, thyroid glands malfunctioning etc. are stealthily creeping into our lives, deteriorating life quality and also shortening lifespan.

Certain bad habits like sedentary lifestyle, junk food habit, lack of physical activity, smoking, drinking etc. have taken us miles away from fitness in the recent times. It is a good thing however that people have started to become aware of the negative impact of these habits and are trying to control them. They are trying to gather fitness tips to stay healthy and happy. This article will provide you with some important fitness tips.

To follow these tips you need not be a fitness freak. Just steer clear of the bad habits and you can automatically abide by the fitness tips.

Here follow the fitness tips:

1. They don’t diet.

Have you ever known someone in really great shape who was constantly trying out every new fad diet?

Yeah, I didn’t think so.

Because for the most part, fit people don’t diet—they make healthy eating a part of their lifestyle.

While I recommend sticking to an 80/20 nutrition plan, ultimately, the key to staying fit and eating healthy is learning to listen to your body. What makes you feel good? What keeps you feeling full and energized throughout the day? What helps you kick ass during your workouts? What keeps you feeling and looking fit?

2. They find a way to enjoy exercise.

If you’re one of those people who absolutely dread every minute of your approaching treadmill workout, and hates it even more once you’re there, it’s time to find a different approach to exercise.

Because more often than not, fit people find a way to actually enjoy—and even look forward to—their workouts.

And while that may not always mean they’re excited to lace up their sneakers and go for a run on a rainy day, it does mean that they like the feeling of being fit and value that more than their desire to sit on the couch.

If you really hate to exercise, the problem may be with your workout, not you. Everyone enjoys different things—I used to hate working out when running was all I did, but ever since I discovered HIT, I can hardly go a day without working out.

3. They prioritize their health and fitness.

While most people let work, family, social engagements and other priorities get in the way of exercise, really fit people make exercise a priority no matter what.

4. They don’t eat perfect 100% of the time.

Sure, there’s that rare person with 5% body fat that refuses even a single bite of chocolate and seems to be ok with it. But most of us need to cheat a little in order to keep our sanity.

Giving yourself a cheat meal or day every once in a while ensures you don’t feel bitter about your healthy diet and go crazy and binge on all the things you’re missing out on.

5. They get a lot of sleep.

If you still think being fit is only about how often you work out, you need to think again. Because one of the top things fit people do to stay healthy and fit isn’t exercise based on all its sleep.

Aim for at least 7-8 hours each night, and you’ll be a healthier, fitter and a happier person overall.

6. They hang around other fit people.

You know that saying, “you are what you eat?” Well, you are who you eat with (and socialize with) as well.

Think about it, if all your friends are constantly getting fast food and donuts for dessert, and always choosing sedentary activities like going to movies or sitting around for hours, what do you think you’re going to do? Probably eat junk and sit around all day too.

On the other hand, if your friends are into healthy cooking, or trying new restaurants with local, fresh ingredients, and want to go bike riding or organize a pickup game of soccer for fun, you’re most likely going to join in and be more active as a result.

7. They stay active outside of the gym

While fit people always make it a priority to get in planned exercise on a regular basis, they don’t limit exercise solely to the gym (or home gym)—they do all they can to stay active outside of their workouts as well.

And most of all, believe in yourself. You can do it. Now go get started.

8. Fitness goals

You have to be very specific about your fitness goals. It is not just enough setting a fitness goal. For instance aim at shedding 2 inches off your waistline through your daily work-outs. If you set 2 inches as your specific target, you will know how much exactly you will have to shed and that will give an impetus to your efforts. However, make sure that you fix realistic fitness goals for yourself. Unrealistic goals will only shatter your confidence.

9. Select your role models

Select your own fitness role-models. Read about them and draw adequate inspiration from their journey. If possible put up their photos on the walls of your exercise room. That will be a constant source of mental boost up for you.

10. Go easy for yourself

Select your own fitness role-models. Read about them and draw adequate inspiration from their journey. If possible put up their photos on the walls of your exercise room. That will be a constant source of mental boost up for you.

11. Take water

A great and proven tip is to drink as much water as you can. Experts recommend that you should have at least 6 to 8 glasses of water every day. The more water you drink, the more sodium and fat you will flush out of your body. Drinking much water helps in suppressing the appetite as well. Drinking approximately 10 glasses per day really help in getting slimmer. Try to consume water before the meal in order to decrease your hunger.

12 Best Exercise For Weight Loss That Work

There are so many exercises that are being performed to lose weight, and it cannot be done without eating the necessary foods that will help you achieve your main goals. That aside, I want to discuss the best exercises for weight loss which are cardio workouts, which has been of great help to many people.

There are different forms of cardio workouts, and they will be detailed out shortly, but you should understand that they cannot be achieved without doing them regularly. These exercises help in the building of strength and stamina, and most importantly, in the loss of weight. They are the best form of exercise that has ever been performed.

The Best Cardio Workouts

These best workouts help in the burning of calories and also in the strengthening of the bones. It also helps in the increasing of the chemical changes that take place in the body system. It has so many advantages, and one of them is it increases the heartbeat rate, and also the strengthening of the muscles in the circulatory system. Examples of these workouts are listed below for your benefit, and I urge you to read carefully so that you will not miss anything.

1: Plank Walks

Plank walks are one most popular workout for burn calories & strengthen your arms, shoulders. Doing planks in the proper way already a challenge for the beginners. Start in a prone plank position, resting on your forearms with your body forming a straight line from shoulders to feet. Then push up from the ground, one arm at a time, into the elevated press-up position, all while maintaining your rigid plank form.

2: Butt Kickers

Here I have chosen butt kickers cardio burst workout! Because its classic move will strengthen your hamstrings and get your heart pumping at the same time. Jog forward, kicking one heel and then the other toward your buttocks. Keep your torso tall and engage your core as you move. continue for one minute approximately.

3: Double Crunches

Another popular exercise I picked from my exercise routine. A basic crunch challenges your upper abs, but by adding equal and opposite movement with your legs in this movement, you challenge all of your abs—even the deepest abdominal muscles.

-Sitting on the curb, reach your legs out and lean your torso back. Engage your core to stabilize.

-Bring your knees in and torso forward, nearly touching your knees and chest.

-Repeat for one minute.

4: HIIT Workout

Upper body and lower body exercises done at high levels of intensity with sufficient rest are a superior way to burn calories and improve aerobic conditioning.

-Do eight to 12 reps of the following in this order: Push-ups, box jumps, pull-ups, and lunges

-Take a 10 to 15-second rest in between each move.

-Repeat four to five times.

-Try to go at a 90 percent effort throughout.

5: HIBT Workout

Highly intensity based training has become a huge trend in the fitness world over the last few years, and rightfully so. IBT based training allows you to burn more calories in less time and it can be applied to virtually any workout exercise, including exercise bike & cycle workout.

HIBT Workout helps to burn more calories, increase your stamina and helps to build healthy life etc.

6: Running

Running burns about 500 calories/hour helps to build intense bones and combative tissue and gets your heart pumping at a healthy rate to prevent heart disease, stroke, and certain cancers.There is the only good pair of shoe running requires which helps to protect your joints and, if it helps you keep the pace and maintain encouragement.

7: Kettle-bells

Kettle-bells provide for a hard-core workout that not only burns up to 400 calories in a mere 25 minutes but also strengthens your core, better balance, and posture, and targets all of the major muscle groups, as well as the balancing muscles.

8: Pick Up Some Weights

More muscle = additional calories burned. After all, whereas a pound of fat burns only 2 calories per day, a pound of muscle burns 6—and takes up lots less space, he says. That’s why, in a very 2015 Harvard College of Public Health study of 10,500 adults, folks that strength trained for twenty minutes every day gained less belly fat over an amount of twelve years compared to cardio bunnies.

9: Cycling

This can be done anywhere and at any time. In the gym, a stationary bike can be used, and it helps in the building of the muscles in the leg, and also more fat can be burnt easily in the form of sweat. If you do not like going to the gym, you can ride your bike around, and note that it helps in the loss of weight. You can perform this exercise for as long as possible, depending on your own strength and ability.

10: Jogging

This is one of the simplest forms of cardio exercise. It can be performed indoors and outdoors. It helps in the burning of fat, improving stamina and strength. If you cannot jog fast, try doing it slowly to free the muscles around the knee, then the rest is child's play.

11: Swimming

This exercise has to do with the flexing of muscles in every part of the body, and it also involves the rapid beating of the heart. It is advised that you can swim for about 30-40 minutes daily to obtain good full body workout, and lose more belly fat.

12: Kickboxing

This is not really practiced by everyone, but it is also a very good form of exercise. It involves the breaking of sweat and also the loss of calories.

There are other simple exercises such as walking, and climbing stairs. Others can be performed in the gym, and they can be very helpful if you obey instructions. All these are the best exercise for weight loss, and the more you practice them, the better your chances of fulfilling them.